How safe is your child’s food in a plastic tiffin box?

When picking a lunch box for a child, we usually think of shiny, bright tiffin boxes with the child’s favourite cartoon character on the lid. As children, most of us had plastic tiffin boxes—they were cheap, superb, and colourful. These boxes are standard in our kitchen and are often used to store leftovers.

Plastic lunch boxes appear to be the solution in any circumstance, whether it's packing a lunch or preserving leftovers. But are these plastic boxes safe?

India Today spoke to Dr Sanjay Wazir, a Neonatologist and Pediatrician at Motherhood Hospitals in Gurgaon, to find out more.

"Chemicals from plastics seep into food, drinks, and anything else they encounter. The poisonous substances that are leached have a variety of negative consequences on both people and the environment. The concept of safe plastic does not exist," said Dr Sanjay Wazir.

Recent studies and research have detected residues of endocrine-disrupting chemicals in numerous types of plastics, making them potentially cancerous.

Dr Sanjay Wazir also mentioned that another chemical that is frequently added to food plastics is BPA, which has come under increased scrutiny as a result of research showing that it can impair an unborn child's brain development and the reproductive system.

"Studies also suggest that BPS and BPF, two common substitutes used in items promoted as ‘BPA-free’, may have effects similar to those of their predecessors," said Dr Sanjay Wazir.

Plastic products are dangerous and should be avoided, especially around children.

Listed below are some of the reasons you should avoid plastic boxes for food and beverages:

1. THEY ARE TOXIC AND BAD FOR YOUR HEALTH

We are all somewhat aware of this reality but choose to ignore it. However, the fact that plastic is hazardous remains.

Your plastic lunch boxes leach harmful substances, including phthalates, PVS, and BPA, into the food they contain.

When consumed, such chemicals lead to significant health problems like cancer, high blood pressure, hormone imbalances, or even heart attacks.

Safe lunchboxes made of plastic are a hoax. No plastic, regardless of its safety, produces toxic chemicals and is terrible for your health.

2. NOT ENVIRONMENTALLY FRIENDLY

We have always been aware of this as well. Plastic is environmentally harmful and not biodegradable.

We've all heard the advice to recycle and avoid using plastic. It's high time we began to implement it.

Eliminating such plastic lunch boxes is a very tiny and easy action that may be taken to make this change.

3. CAN MAKE YOU OBESE

We are surrounded by plastic everywhere. A large percentage of the food we consume contains microplastic, which constantly penetrates our bodies.

Numerous studies also suggest that it may contribute to serious health issues, including obesity.

4. CAN ADD TOXINS

When your food is hot and kept in your plastic lunch box, it releases chemical substances, removing its freshness and delectability.

HOW TO REDUCE MICROPLASTIC INGESTION

Here are some suggestions for lessening your dependence on plastic and keeping it out of your meals:

1. When feasible, use glass or metal containers instead of plastic tiffins.

2. Avoid heating the food in the microwave in takeaway containers and other types of plastic not intended for reuse

3. Avoid storing greasy or oily foods in plastic since many of the chemicals used in plastic are fat-soluble and more prone to leak into greasy food.

5. Reduce the use of plastic water bottles, which are essential in the widespread consumption of microplastics.